Grief is a different experience for everyone, and there are no right and wrong ways of dealing with it. Often the ‘cycle of loss’ is evident in someone who has experienced a loss – feelings of denial, loneliness, anger, grief, and finally, letting go. But of course, it’s not the same for everyone, and whilst some people may take weeks or months to move through the process, others may take years.
Being such a personal, unique ordeal, it’s hard to find a universal way to help those going through it. But no matter what other methods the sufferer finds comforting, there is one that is undoubtedly essential and important for everyone – talking. Botttling things up and burying feelings will only lead to more problems further down the line, and the grief will never be fully dealt with.
Often, people are reluctant to talk about their feelings. It can be particularly difficult when relating to bereavement, as it can be hard to find someone to turn to who is also not dealing with the same bereavement, and someone who can provide enough support.
Counselling, however, offers a non-judgemental, safe and relaxing environment to discuss problems and feelings out loud, with the help of a trained professional. Underlying issues can be exposed and dealt with, and grief and all its associated feelings can be released.
Counselling can also help with what happens after grief – coming to terms with how life has changed for those left behind, and how to honour the memory but not become hung up on it. Mourning can, in some cases, develop into depression, and a counsellor will be able to detect if this is happening, or prevent it.
Dealing with grief is one of the hardest experiences a person will have to go through. But there are people on hand to help, and though many people have reservations, counselling can be a hugely helping healing and cathartic process.
To find a counsellor in your area, (UK) as well as information about grief and other types of distress, go to www.counselling-directory.org.uk
