Ajourneywelltaken’s Weblog

February 28, 2008

Grief as a Process

Filed under: bereavement, death, grief — by ajourneywelltaken @ 8:59 pm
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I just read another wonderful article at www.widowquest.com regarding about reducing stress at times of grieving. Some of us take longer than others to figure out the grief process. As we know, it’s an individual journey, fraught with uncertainty and unknown paths and opportunities. We can fall down and keep feeling sorry for ourselves, or pick ourselves up and try to drag ourselves forward. It’s never easy, no matter how you travel or finally get there…there is no end to it, we just learn to adjust, to live, to love again. I’ve found for myself going deeply into the despair and pain, feeling it, looking at it, letting it have its way for a short time, then letting it go, does me the best good. Again, it’s all individual.

A Friend’s Diagnosis and Ovarian Cancer

Filed under: cancer, death, grief — by ajourneywelltaken @ 4:20 am
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A good friend of mine of about 17 years just found out two weeks ago she has endometrial cancer. It’s stage three. It really makes me crazy inside, and I want to cry at the same time, recalling what my husband went through with cancer. I’m doing the best I can to help her -physically and emotionally, but it really makes me appreciate all the more what I have in my life. It makes you realize it can all be over in a second, just like that.

I am very aware of the fact that many people who have not experienced loss, have no clue as to the time, thoughts, feelings, fears involved in losing a loved one. I hope they never do. There’s a big misconception in a lot of society about the grief and grieving process. It is a personal journey, it is nothing by any book, and it is heartwrenching and yet at times enlightening. And strangely, it brings out the best in many of us, many times. How strange but how true. Perhaps we learn to love better, appreciate what you have more, and hold close and dear those we love. It’s really simple, and yet complicated.

Sungold/kittywampus has a wonderful post on new strides in detecting ovarian cancer. Her blog is here:
http://kittywampus.blogspot.com/2008/02/test-for-ovarian-cancer.html

February 21, 2008

Life Support, Whose Call is it?

Filed under: death — by ajourneywelltaken @ 10:36 pm
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As a widow of four years it’s difficult to lose anyone, but to have someone else tell you when life support should be discontinued — it’s not up to a court or a judge. When you love someone you just want the minutes to last, however long that is. It’s such a touch decision to make and have to deal with. As one article recently stated, “are you prolonging life or prolonging death?”

What to Say When Someone Dies

Filed under: bereavement — by ajourneywelltaken @ 3:16 am
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Many times people just don’t have a clue as to how to react or what to say to the family when someone they know passes away. First and foremost, tell them you’re sorry for their loss. Second, it means a lot when someone drops you a note about what the deceased person meant to them. Third, don’t think that after a short time they’ve moved on or gotten over their loss. It takes time and healing to get through our individual journey. Let the family know you’re still thinking of them. Sometimes people think mourning is a year — and things should be pretty normal. Not so. 

In many, many cases, a year is nothing on the radar blip of grief and in this brief timeframe a lot of us are just getting started. We’ve figured out our loved one isn’t coming back, hopefully we’ve settled into some semblance of our life as it is now, and we’re just discovering what it really means to be alone. Trust me, a year in the life of the grieving, is nothing.

February 19, 2008

New Book Review by Laurie Weiss, Ph.D.

Filed under: book review — by ajourneywelltaken @ 4:21 am
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“Elaine Williams gives her reader the gift of herself with her simple and profound sharing of the experience every happily married woman dreads, nursing her life partner through his final illness and coming to terms with life alone. It isn’t neat and it isn’t pretty, but it is so real it leaves us with hope that even the unthinkable can be assimilated and integrated into an evolving life. Thank you, Elaine, this is a beautiful book. “

Laurie Weiss, Ph.D
Author, Being Happy Together: How to Create a Fabulous Relationship With Your Life Partner in Less Than an Hour a Week  and Recovery from CoDependency: It’s Never Too Late to Reclaim Your Childhood (with Jonathan B. Weiss, Ph.D.)

www.empowermentsystems.com 

Loss Can Pave the Way to a New Life

Filed under: healing after loss — by ajourneywelltaken @ 4:13 am
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I have always considered myself a caring person, but when my husband got ill and then died, I really was forced to go inside myself and figure out who and what I was and who and what I wanted to be, at almost 50 years of age.

There was a lot of soul searching, introspection, meditation…and ultimately a new person emerged on the other side. Perhaps new in small ways, but overall, I felt reborn, as strange as that may sound. It doesn’t diminish my loss in any way, in fact it made it all the more important and empowering, because I became more than I ever expected. I grew into the me I was always supposed to be. I continue to grow because I am determined to keep my heart and life open to all possibilities.
Could this have happened if I hadn’t experienced the loss of a spouse and ensuring devastation? Possibly, but I don’t think the effects would have been as far reaching or so embedded in who I am today.

February 16, 2008

New Book Review by Bereavement Author Pamela D. Blair

Filed under: book review — by ajourneywelltaken @ 3:12 am
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“Elaine Williams has written a deeply personal, yet universally appealing and boldly honest account of the loss of a loved one that will inspire and motivate the reader to grieve and go on — to not only survive in the face of loss, but ultimately to thrive. I am pleased to highly recommend it.”

Pamela D. Blair, co-author I Wasn’t Ready to Say Goodbye: Surviving, Coping and Healing After the Sudden Loss of a Loved One, and
The Next Fifty Years: A Guide for Women at Midlife and Beyond.
http://www.pamblair.com/

February 15, 2008

Moving Through Grief and Loss

Filed under: bereavement, grief, healing after loss — by ajourneywelltaken @ 12:38 am
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After the loss of a spouse or a child, you’re going to be stuck in neutral for awhile — trust me, there’s no quick solutions on the healing journey. There are different transitions along the way, and some people get through them quicker than others, but ultimately it’s all up to us. We learn along the way and we can discover more about ourselves, but moving on, I have found, is based on each individual’s attitude, background, stress levels and available support.
And even saying “moving on” doesn’t correctly describe the life transition. You eventually learn to live again. You know joy again, as hard as that might be for someone to believe when the loss is so fresh. Be assured you never forget, but you hurt a little less. The love is never wiped away, but you can hold it close without sharp pain. There is no conforming to anyone else’s idea of what your grief should be, it is yours alone. To keep ourselves healthy, we must remain open to life’s wonders. If we shut ourselves off from living I truly believe a part of us dies inside. To me, that would be the second tragedy in your life.

February 13, 2008

Tomorrow is a Gift

Filed under: healing after loss — by ajourneywelltaken @ 5:38 am
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Elaine Williams ©2008

My husband chose to be cremated, and to that end I had arranged a time for friends and family to gather for a memorial service in remembrance. I gathered pictures of our twenty plus years together, creating a wonderful collage in pictures for the service.

On this evening, the hospice doctor who visited regularly spoke of my husband as he had come to know him during his illness. Friends and family were invited to add their remembrances, and I silently appreciated each of them. My sister-in-law read a short eulogy I had written in respect and love for our life together, because for once, I felt frail instead of strong. I knew I would not be able to read it myself. Overall, the day became a moving and inspiring tribute to a man who had cared about many.

My husband, being an avid sportsman, had wished to have his ashes put into a black powder rifle and shot up into our grassy back pasture. One overcast day in November, about six months after his passing, we fulfilled this final wish. With close family and a few friends, a buddy of my husband’s loaded the rifle four times, once for myself and then once for each of our boys. We shot the ashes up into the overcast sky and across the field. The remainder of the ashes I divided and we then scattered them as our final goodbye.

Even though my husband was cremated, I decided to purchase a headstone in his memory. I felt it was important for my kids to know there was a tangible testament to their father. I had it inscribed with his nickname, and a rearing stag, which I knew my husband and kids would appreciate. It didn’t matter that he wasn’t buried in the ground beneath that stone. The stone told the world, and his children, he had been alive and meant something to all of us.

I prepared the grave site myself for the stone placement. I brought my shovel and buckets of crushed stone, dug up a small area, placed the crushed stone in the hole, then carefully placed a smooth piece of two-inch thick bluestone for the base. It had taken me a week to chisel across the bottom of the stone: “Tomorrow is a gift.” When I carved the first letter “T”, being relatively unfamiliar with using stone chisels, the “T” ended up looking a little odd.

The day the company delivered the head stone was overcast, and as I drove toward the cemetery, the skies grew threateningly darker by the moment. The two men used a hoist to lower the headstone into place, but as they were almost finished, the skies suddenly opened and rain pelted down with unbelievable force. I watched as they quickly lowered the stone, and it dropped the last inch or so. I fearfully checked the base, afraid it might have cracked, but luckily it had not. The men left, and I stood in the rain looking at the crooked headstone. As the rain poured around me, I carefully straightened it and then satisfied, I ran to my car for shelter. I just sat there staring at the headstone, my body chilled and my mind blank. As I drove home, the sun appeared and steam rose from the wet summer pavement.

At the time, my youngest son was ten and still in Sunday school. He would take his snack in the quaint little cemetery each Sunday after class and eat it on the stone wall next to his father’s headstone.

In the early days, feeling lost or at a particularly low moment, I would visit the cemetery and sit by the stone. Even though I knew he wasn’t there, I would talk to my husband about the fears or problems I currently faced.

My two older boys never mentioned visiting the small, tree-shaded cemetery. If they had, they kept it to themselves. Perhaps they will share this with me at some time in the future. There’s also the possibility they may never mention it. We’ve all learned to deal with different points of pain in our grief process.

For myself, I still occasionally go to the cemetery, especially in the Fall. I carefully brush away any debris from the stone’s base, so I can see the carved inscription.

“Tomorrow is a Gift” is a reminder that today and each day is a gift not to be taken lightly.

Can You Talk about Grief too Much?

Filed under: grief — by ajourneywelltaken @ 5:34 am
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Elaine Williams ©2008

When does talking about the loss of someone get to be too much? Is it still grief or is it descending into depression?

Talking and writing about grief for me has been a catharsis, a way to heal my thoughts, emotions and fears. It is a slow, sometimes excruciating process. Not linear, and sometimes unexpected.

At times there seems to be a fine line that can be crossed. I met a woman who had been widowed after six years of marriage. Nine years later, she still does not sleep in the bedroom she shared with her husband, nor can she bring herself to open a birthday gift she found after he passed away. She feels stuck in place but sees no way out.

We all have to be gentle and considerate of ourselves or others who are traveling through grief. But I have seen in my own grieving, that sometimes we run the risk of being stuck in place. I met another widow who spoke incessantly about her husband. She refused to even consider the idea of going through his clothes or personal items, even after five years. She was adamant she would never date again, even though she also admitted her marriage had not been a happy one. Again, it is all about our personal choices. Our lives have formed how we handle stressful situations and circumstances.

The way we handle our grief and emotional outcomes is of course a personal choice, but I feel that some people allow their grief process to make them bitter. I know sometimes I’ve fallen into this myself. I consider it a trap to allow the hurts in my life to weigh me down. Well on my way to healing, I refuse to be consumed by anger and regret.

Grief is never easy or quick. It can be hard, painful and unpredictable. If we stay rooted emotionally in the same place over many years, we’re doing ourselves an injustice. Why not answer the door when opportunity for growth knocks?

There were many days in my grief process where I felt at a really low point, and sometimes, in my mind, I made my marriage out to be something more than what it was. I had a good marriage, but like any other relationship, it had its problems, too. After twenty years, not everything is rosy, and yet many times in the early days I viewed my marriage through rose-colored glasses. I glorified the good times and glossed over the days I wanted to pull my hair out with frustration. My husband and I were two people who had grown through the years. I learned for my own benefit I had to remain honest about my memories. Nothing is perfect. No one deserves or wants to be on a pedestal. By staying grounded in reality, I decided I would not be stuck in place. I firmly believe this thought process made my grief journey a little easier. I also knew my husband would never want me to stay perpetually unhappy. I have grown enough to know I deserve a full life once again, in whatever way I manifest. But I choose happiness over living in a past that cannot be changed.

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